Jul 9, 2021
Over the past three years, I've been on a bit of a journey with my health and fitness. I've seen just how impactful diet and exercise can be on my mental and physical well-being. In this episode, I share the things that work (and haven't worked) for me.
Jul 2, 2021
For the past several years, I’ve become concerned that the way we discuss mental health and mental health disorders might be preventing successful outcomes. In this episode, I share why I believe this and what I think we can do to correct the issue.