Oct 14, 2021
In the last episode, I highlighted some things about shame and stigma that I found interesting. In this episode (part II), I discuss why exploring this topic is so important.
Oct 14, 2021
We often discuss the importance of language and the role of shame and stigma in addiction. However, it came to me today that this discussion is likely much more complex than we've considered in the past.
In this episode, I share what I think is a very different view on shame and stigma.
Oct 8, 2021
I get asked this question all the time, so I decided to do an episode on it. It's also something I need to be reminded to get back to myself.
Oct 1, 2021
While it's been over 11 years since I ran off the riverboat, there are still things in my life I need to address. In this episode, I share the unique framework I'll be using to go to war with my negative behaviors and actions.
365 Lovely Thoughts for Each Day of...
Jul 9, 2021
Over the past three years, I've been on a bit of a journey with my health and fitness. I've seen just how impactful diet and exercise can be on my mental and physical well-being. In this episode, I share the things that work (and haven't worked) for me.